This Pasta is light and fresh.. perfect for Summertime (Or Springtime)! This one is from my "Family Circle" cookbook... (recipe collections for busy families). :)
Ingredients1 lb Cavatappi or Corkscrew shape pasta1 tbls EVOO1 1/2 Chicken Breast, cut into 1-inch pieces1 Yellow Pepper, cut into thin strips1 bunch (1 lb) of fresh Asparagus cut into two inch pieces1 pint Cherry Tomatoes1 Packages spreadable Herb CheesePinch of SaltPinch of PepperDirections1. Bring Large pot of water to boil. Add Pasta, return to boil. Cook for 6 minutes
2. Meanwhile, heat large skillet over medium heat. Add oil. Add Chicken. Cook for 6 minutes. During last minute, add yellow pepper to skillet. Then, remove from heat.
3. Once pasta has cooked for 6 minutes, add asparagus. Cook for 2 minutes longer. Scoop out 1/4 cup of the water, set aside. Then, drain the pasta.
4. In a Large Bowl, toss together the hot pasta and asparagus, chicken and yellow pepper, tomatoes, herb cheese, reserved 1/4 cup pasta water, salt and pepper... until well blended and cheese is melted.
5. ENJOY!!
NutritionalMakes 8 servingsPer Serving:
395 Calories, 10g total fat, 74mg cholesterol, 248mg sodium, 47g carbohydrate, 3g Fiber, 30g protein
TipsTo reshape your Pasta recipes:
1. When using tomato sauces, use brands with 50 - 80 calories per 1/2 cup serving.
2. Bulk your bowl with high fiber vegetables, such as cauliflower and broccoli. (It will help you stay full longer and will cut calories)
3. Use non-stick skillets to cook, as they can meet your needs by using half the original amount of oil.